Join us as we learn from Running Coach Sudiwana Bin Sulong about how to improve our running technique and to avoid injury. A great way to learn how to run properly and to meet others who enjoy running. After the run, we will adjourn to a nearby cafe and chat about what we’ve learnt.

This is the agenda for the day:

1. Introduction Warming Up - Mobility, flexibility, dan dynamic warming up

2. Running drill to avoid injury.

3. Run together.

4. Strength workout - hip, hamstring, calf and core.

5. Cooling down exercise

5. Sharing Topic - Heart Rate, Running Postures, Running types, preparation to event.

6. Q&A

We will do a short 2km run. Meeting point is the LHDN Jalan Duta.

Coach Sudiwana‘s Certificates:

Run Fast Academy ( RFA ) Garmin certification Program, Pose Method Basic, Pose Method Advance

Run Clinic & Social